Last articles

Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Sports Science

• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 3D Muscle Fiber Size Increases   • Steve Holman
• A More Efficient GH Response   • Steve Holman
• Action to Ease Anxiety   • Becky Holman
• ACTIVE Recovery   • Gabriel J. Wilson, M.S., CSCS and Jacob M. Wilson, M.S., CSCS
• Add-ing Leg Muscle   • Michael Gundill
• All Men Are Created Equal—Or Are They?   • Jerry Brainum
• Anabolic pH   • Michael Gündill
• ANABOLIC Training   • Jim Brewster
• Androgen-etic   • Jerry Brainum
• Anti-Aging Research   • Jerry Brainum
• Apple Acuity   • Becky Holman
• Are Your Limits All in Your Mind?   • Ron Harris
• Arnold’s Heart and Other Tales of Woe   • Jerry Brainum
• At the Gym This Week   • Stuart McRobert
• Bi's Twice the Size   • Ron Harris
• Block That Estrogen Kick   • Jerry Brainum
• Blood Port   • Becky Holman
• Blood Simple   • Jerry Brainum
• Blood Simple   • Jerry Brainum
• Body by Science   • Doug McGuff, M.D., and John Little
• Bodybuilding Pressure Cooker   • Jerry Brainum
• Bone Up On ’Roids   • Jose Antonio
• Booze & Bodybuilding   • Jerry Brainum
• Calf-Raising Details   • Steve Holman and Jonathan Lawson
• Catabolic COMBAT   • Jacob Wilson, M.S., C.S.C.S., and Gabriel, J. Wilson, M.S., C.S.C.S.
• Cellulite Solution?   • Becky Holman
• Chew Through Stress   • Becky Holman
• Cold Play   • Becky Holman
• Creatine   • Becky Holman
• Dead Weight   • Jerry Brainum
• Death of a Fitness Competitor   • Jerry Brainum
• Dehydration   • Jerry Brainum
• DHEA Fountain of Youth or Washout?   • Jerry Brainum
• Dieting, Aging and Muscle Mass   • Paul Burke
• DNP: Still Dangerous After All These Years   • Jerry Brainum
• Do You Know Your Exercise Categorization?   • Stuart McRobert
• DOMS   • Clayton South
• Don’t Overtrain!   • Joseph M. Horrigan
• Don’t Overtrain!   • Joseph M. Horrigan
• Dynamic Tension: Was Charles Atlas Right?   • Steve Holman and Jonathan Lawson
• Ease Disease With Weight Training   • Daniel Curtis
• Elbow Pain: All in the Wrist?   • Joseph M. Horrigan
• Elbows and Extensions   • Joseph M. Horrigan
• Estrogen Manipulation   • Jerry Brainum
• Exercise and Cancer Answers   • Jerry Brainum
• Fat: Infection Connection?   • Becky Holman
• Fat-Loss Vibrations   • Becky Holman
• Fire in the Whole   • Jerry Brainum
• Fit to Be Tried   • Jerry Brainum
• Flame Adjusters   • George L. Redmon
• FREE WEIGHTS vs. MACHINES   • Jerry Brainum
• Future Shock   • Jerry Brainum’s
• Get High for Health   • Jerry Brainum
• Get High On Exercise   • Jerry Brainum
• Get Off the Pot?   • Jerry Brainum
• GH Surge   • Jacob M. Wilson
• Golf Fore Life   • Becky Holman
• Good Morning, Big-Time Squat   • Pavel
• Growth Factors and Muscle Subtractors   • Jerry Brainum
• Growth Hormone K.O.   • Jerry Brainum
• Growth Hormone Muscle Zone   • Jerry Brainum
• Growth Hormone Secretagogues   • Jerry Brainum
• Hormonal Ebb and Flow   • Jerry Brainum
• How Much Cardio Should You Do?   • Ron Harris
• Hyperplasia a Get-Big Reality?   • John Hansen
• IGF-1: Is It the Real Deal?   • Jerry Brainum
• In the Thick of Things   • Ron Harris
• Incline Pressing Issues   • Joseph M. Horrigan
• Incline-Pressing Problems   • Joseph M. Horrigan
• Is Your B12 Shot?   • Becky Holman
• Jake Sawyer   • Ian Sitren
• Just Say For More Muscle and Less Fat. Yes to "NO".   • Jerry Brainum
• Kelp: Anti-Estrogen Help?   • Jerry Brainum
• Kids Given Green Light to Lift   • Becky Holman
• Kneecap Pain and Squat Depth   • Joseph M. Horrigan
• Lance Armstrong’s Secret?   • Jerry Brainum
• Laugh Ends With GH   • Becky Holman
• Leg Extensions vs. Squats   • Joseph M. Horrigan
• Less Drag, More Cuts   • Steve Holman and Jonathan Lawson
• Making an Ice of Yourself   • Jerry Brainum
• Marijuana Not Linked to Lung Cancer   • Dr. Bob Goldman
• Mastering Muscle Growth   • Jacob Wilson. M.S., CSCS
• Missing Link To Major Muscle   • Steve Holman and Jonathan Lawson
• More Steroid Problems   • Jerry Brainum
• Muscle Destruction From Steroids   • Jerry Brainum
• Muscle Fiber Fact vs. Fiction   • Jerry Brainum
• Myostatin and Mass Exodus   • Jerry Brainum
• Nap for Knowlege   • Becky Holman
• New Era Training   • Ken O’Neill
• Occlusion Training   • Layne Norton • Photography by Michael Neveux
• Older, Weaker, Slower?   • Jerry Brainum
• Oral Hex   • Jerry Brainum
• PEG Your Power Output   • Jose Antonio, Ph.D.
• POWERFUL   • John Little
• POWERFUL Muscle Medicine   • John Little
• Powerful Muscle Medicine   • John Little
• Pressure Cooker   • Daniel Curtis
• Pro-hormone Surprise   • Jerry Brainum
• Proper Pulse   • Becky Holman
• Prostaglandin Perspectives   • Jerry Brainum
• Prostate Protection   • Becky Holman
• Pullover: Dumbbell vs. Machine   • Joseph M. Horrigan
• Pump Up Heart Health   • Jerry Brainum
• Push/Pull Bull?   • Pavel
• Q & As From the Intensity Camp   • John Little
• Radical Revenge   • Michael Chiccone
• Reasons to Lift   • Paul Burke
• Rob Carbo   • Ian Sitren
• ’Roid Rage Research   • Jerry Brainum
• Scientific Cardio To Maximize Fat Loss   • Jacob M. Wilson, M.S., CSCS, and Gabriel J. Wilson, M.S., CSCS
• Seated Cable Rows and Lower-Back Pain   • Joseph M. Horrigan
• Secret Sauce   • Butch Lebowitz
• Sex: Health Rx   • Becky Holman
• Sexy Time   • Becky Holman
• Shocking PROTEIN Power   • Jerry Brainum
• Shoulder-Width Squat Stance Not Best for All   • Ron Harris
• Snooze or Lose   • Jerry Brainum
• Snooze or Lose Muscle   • Jerry Brainum
• Snooze to Lose   • Becky Holman
• Soy, Muscles and Hormones   • Jerry Brainum
• Split and Grow Massive   • Steve Holman
• Squat or Not?   • Gary Bannister
• Steroid Side Effects—New Research   • Jerry Brainum
• Steroids: A Real Heartbreaker?   • Jerry Brainum
• Steroids: Maybe They Really Can Kill You   • Ron Harris
• Stick It   • Jerry Brainum
• Stop Pain for More Gain   • John Hansen, Mr. Natural Olympia
• STRETCH OVERLOAD   • Steve Holman
• Stretching, Strength and Size   • Jerry Brainum
• Success Through Failure   • Stuart McRobert
• Take the Difficult Shot   • Keith Wassung
• Taking the She Out of the He   • Jerry Brainum
• Testosterone and Rapid Weight Loss   • Jerry Brainum
• Testosterone & Growth Hormone   • Jerry Brainum
• Testosterone & Growth Hormone   • Jerry Brainum
• Testosterone Kills Brain Cells?   • Jerry Brainum
• The Metabolic Syndrome   • Jerry Brainum
• The Nautilus North Study   • John Little
• The Pain Zone   • Larry Scott
• The Perfect Body?   • Eric Broser
• The Science Muscle of Growth   • Jerry Brainum
• The Touch Tactic to Get Lean   • Becky Holman
• The Truth About Male Testosterone Replacement   • Paul Burke
• Time to Train   • Jerry Brainum
• To Sleep, Perchance to Grow   • Jerry Brainum
• To T or Not to T?: Is That the Question?   • Jerry Brainum
• To T or Not to T: Is That the Question?   • Jerry Brainum
• Toilet Trouble   • Becky Holman
• Toxic Haste?   • Jerry Brainum
• Vitamin D May Help Slow Aging   • Dr. Bob Goldman
• Walk Away Weight   • Becky Holman
• Warmup Myths   • Richard Baldwin and Diane Fields
• Weight Training: a Real Heart-Breaker?   • Jerry Brainum
• Weights Against MS   • Daniel Curtis
• Weights vs. Cardio   • Jerry Brainum
• What’s Your Stance?   • Ron Harris
• Why Does My Shoulder Hurt?   • Joseph M. Horrigan
• World’s First Oral Blood Plasma Expander   • Nathan Hinks and Chad Nicholls
• World’s Most Popular Drug   • Jerry Brainum’s
• X-Blasting North of the Border   • William Litz
• X-Only Mass Blast?   • Steve Holman

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